TMJ Self-Help

About This Course

Train yourself on how to eliminate debilitating jaw, head and neck pain with the TMJ Self-Help course from Dr. Jenny Hobson and the Hobson Institute. Previously only available at the Hobson Institute clinics in Chicago, this course makes Dr. Jenny's TMJ pain treatment plan available to all.

Learning Outcomes

✓Understand TMJ condition and symptoms
✓Learn self-evaluation techniques
✓Master the Rocabado 6 x 6 Exercise Program
✓Learn tongue and airway importance
✓Understand clicking, locking, and disc displacement
✓Learn techniques to get out of pain quickly
✓Learn how to realign head and neck
✓Learn self-treatment for clicking joints

Course Curriculum

1.Precautions & Medical Disclaimer
2.Supplies: What You Will Need
3.Measure Your Progress
4.What Is TMJ
5.Symptoms and Causes
6.Understanding Your Condition
7.Importance Of The Tongue And The Airway
8.Clicking, Locking, Disc Displacement Explanation
9.How To Get Out Of Pain Quickly
10.Diagnosing TMJ
11.Self-Evaluation Techniques
12.The Rocabado 6 x 6 Exercise Program
13.Realign Your Head And Neck
14.Tongue Up, Open and Close
15.Doorway Stretch
16.Green Stretch-Out Strap/Theratubing Stretch
17.Tongue to Palate Exercises
18.Self Treatment For Clicking Joints

Course Details

Price: $498
Format: online
Duration: 2.5 hours

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